Anxiety Journal
This workbook contains worksheets and guided prompts to help you to understand your anxiety. Included are self-assessments, habit tracker, thought reflection, mood tracker, anxiety log and much more. By the time that you are finished with this workbook you will have a better idea on how your anxiety manifests in your life and be better prepared to notice it and calm it before it becomes unmanageable.
This workbook contains worksheets and guided prompts to help you to understand your anxiety. Included are self-assessments, habit tracker, thought reflection, mood tracker, anxiety log and much more. By the time that you are finished with this workbook you will have a better idea on how your anxiety manifests in your life and be better prepared to notice it and calm it before it becomes unmanageable.